Assalamualaikum and Hi everyone.
I’d always believed that a life of quality, enjoyment, and wisdom were my human birthright and would be automatically bestowed upon me as time passed. I never suspected that I would have to learn how to live - that there were specific disciplines and ways of seeing the world I had to master before I could awaken to a simple, happy, uncomplicated life.
These ‘happiness habits’ will always be applicable.
- Express gratitude
- Cultivate optimism
- Avoid over-thinking and social comparison
- Practice acts of kindness
- Nurture social relationships
- Develop strategies for coping
- Learn to forgive
- Increase flow experiences
- Commit to your goals
- Practice spirituality
- Take care of your body
p/s= Thanks for spent your precious time reading this entry. Hopefully, you guys are always happy and stay healthy :)